CycleOps' Real Rides 101 Training DVD is a great introductory video for riders looking to build their cycling knowledge and on-the-bike skill set. Skills topics range from basic bike anatomy, handling skills, road safety, and clothing, to bike maintenance, nutrition basics, and how to ride in a group, among others. Ride 101 also offers an 8-week training program with a series of skills and drills videos that will make you a better, safer, stronger and more skilled rider.
CycleOps Real Rides Power Training DVD gives you the knowledge and motivation to have a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your power on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
Your core is the launch pad for every athletic movement. A strong core allows for a strong cyclist. The RealRides Strength Indoor Trainer DVD offers an 8-week training program specifically targeted to building a more powerful cycling core. In this program, Robbie Ventura, former professional cyclist and pro-coach, alternates core-specific on-the-bike power intervals with off-the-bike core fitness speed work. Each segment consists of warm-up movements designed to increase flexibility and strength, followed by a timed speed-work routine. It's the perfect tool to build a balanced, stronger core.
Want to climb like a beast? The RealRides Climb Indoor Trainer DVD delivers a comprehensive 8-week training program that helps take your climbing ability to new heights. Robbie Ventura, form professional cyclist and professional coach, narrates, coaches, and rides with you as he takes you up one of the Tour of California's epic climbs, Coleman Valley Road. You'll see a dashboard with Robbie's power output in watts, heart rate, cadence, speed, intensity level and ride time. It's the perfect tool to help get you climbing stronger and faster. You can create custom training sessions and even toggle the video music off and listen to your own tunes as you train.
CycleOps' RealRides RaceDay Indoor Trainer DVD gives you the knowledge and motivation for a great season. Renowned cycling coach Robbie Ventura guides you through a progressive 8-week training program that will increase your speed on the bicycle. Video footage comes from on-bike cameras for a dynamic, action-packed feel and an in-video dashboard shows stats critical to your workout.
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