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The 4th edition of the Big Blue Book of Bicycle Repair is updated with the latest information, procedures and techniques and covers everything from minor adjustments to complete overhauls. - The perfect reference guide for nearly any level mechanic and every bike - Features clear, step-by-step instructions, high quality color photos and useful charts and graphs to thoroughly explain and demonstrate hundreds of repairs - Written by one of the world’s leading authorities on bicycle repair and maintenance, Park Tool Director of Education, Calvin Jones
Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
The unbelievable true story of a cycling icon Meet Gary Fisher, the maverick kid bike racer who lit up the Grateful Dead gigs who would eventually transform an industry by selling mountain biking to the world. Being Gary Fisher and the Bicycle Revolution is an autobiography of sorts. It's also a mind-blowing trip of ingenious innovation, dogged determination, and boundless energy. The biggest upgrade your bookshelf will get this year. - Get caught in Gary’s tales and his mission to bring the joy of cycling to all - Follow the birth of mountain biking and one of cycling's most iconic brands - Dive deep into Gary's vision of a bicycle-centric future for the world - 254 beautifully-designed pages - Co-written with popular cycling writer Guy Kesteven
Buddy Pegs Taking the Lead is the second in a series of hardcover illustrated children's books that inspires children and families to get off the couch and onto their bikes. - Empowers kids to succeed through the inspiration of the bicycle
CycleOps' Real Rides 101 Training DVD is a great introductory video for riders looking to build their cycling knowledge and on-the-bike skill set. Skills topics range from basic bike anatomy, handling skills, road safety, and clothing, to bike maintenance, nutrition basics, and how to ride in a group, among others. Ride 101 also offers an 8-week training program with a series of skills and drills videos that will make you a better, safer, stronger and more skilled rider.
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